People wear many hats. They are women, wives, mothers, sisters, aunts, and coworkers. Men are husbands, fathers, uncles, brothers, workers and team members. Most people identify their essence within in the context of the above roles. We are so much more than the roles we fill. We are first spiritual beings that are now...
Read more →If change is what you want to see…… then you must make changes. As a therapist I often marvel at how many people say they want things to change in their lives. Yet, they either make excuses for why they shouldn’t/can’t make changes, or they have very clear ideas about how and what others...
Read more →Honest introspection, is absolutely necessary for personal development and enhanced spiritual growth. So what happens when, what one reflects on, is skewed? In order for change to take place; 1) One must acknowledge their flaws and have a genuine desire for change. 2) One must be willing to work for that change. Many people...
Read more →Today I was thinking of how destructive holding grudges can be. It occurred to me that the only person who really suffers, is the person holding the grudge. If you have a person(s) out there that has wronged you or hurt you in some manner, let today , this very moment be the time...
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