Every day we are faced with choices, some big others small. What if for today all big decisions were made off the cuff, through your gut? What if for today only, small insignificant choices were seriously contemplated? Sometimes it is the little stuff we do automatically, that holds within it, possibilities to make real...
Read more →So you KNOW you need to change, you know WHAT needs to be changed and how to change it. Now you need to STAY FOCUSED and continue with your positive replacements. It only takes thirty days to create a habit. So work your plan, taking it one day at a time, until you reach...
Read more →What it is about change that causes us human beings to fight it so? Let’s face it we all have unhealthy or bad habits. If we are honest with ourselves most of us know what we should do, need to do. So why don’t we? Is habit(s) the steering wheel of our lives? Many...
Read more →If change is what you want to see…… then you must make changes. As a therapist I often marvel at how many people say they want things to change in their lives. Yet, they either make excuses for why they shouldn’t/can’t make changes, or they have very clear ideas about how and what others...
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