• You Can Not Leave the Past in the Past Until……..

    by  • March 18, 2013

    History repeats itself. Not just in nations of the world, but within our own lives.  We  may or may not experience the same circumstances repeatedly, but most assuredly until the healing and lessons to be learned from past experiences in life are gained we will be in a “repeat” cycle and pattern of drawing...

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    Step Three- Be Persistant

    by  • January 18, 2013

    So you KNOW you need to change, you know WHAT needs to be changed and how to change it. Now you need to STAY FOCUSED and continue with your positive replacements. It only takes thirty days to create a habit. So work your plan, taking it one day at a time, until you reach...

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    CLEAN UP!

    by  • October 13, 2012

    If your life is full of chaos and turmoil, then this post is for you. If your emotions, relationships, employment, or finances are all over the place then I have good news for you. No, I can’t fix all your problems. But I can share with you a couple of easy tips that will...

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    Second Step- Decide

    by  • July 1, 2012

    So you identified what needs to be changed. Now you need to decide what positive behavior you will put in place of the negative behavior you are dismissing. Let’s keep with our weight loss goal for sake of simplicity and continuity. Replacement for you might look like this. Instead of having a second helping...

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    Step One- Identify

    by  • June 30, 2012

    The first step in creating any change is to identify what needs to be changed. This may seem simple but as stated it is over simplified. In identifying what needs to be changed specificity is essential. For example if losing weight is the goal identified then the chance of seeing this goal realized is...

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    A New Day

    by  • June 29, 2012

    Good Evening. It is good to be back. After a couple of months, many hours, and much hard work my private practice has been restructured. I have taken on two partners. Them, myself and awesome new staff has us poised for expansion. This expansion will also free up some of my time so that...

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    Oh Yes, I Did

    by  • May 6, 2012

    I have done this. Only I had a 14 inch cast iron frying pan, and I wasn’t cowering in self defense, I was threatening to bash my ex-husbands head in.  Sometimes I laugh at the image of myself at two o’clock in the morning grabbing the frying pan and telling him that if he...

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    Conflicting Signals

    by  • April 26, 2012

    Coincidences are not coincidences.  They are thoughts, words, events that co- incide in our lives as signs.  When we truly understand and believe that everything happens for a reason we will begin to see it in our lives. What about when the signals are conflicting? I recently had the opportunity to donate a kidney...

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    Mass Confusion

    by  • April 23, 2012

    Imagine being in a helicopter and looking down at the lives of people that you interact with, the lives of the people in your town, the people of your nation.  Imagine looking down, in your own stability, and everywhere you look you see mass confusion.  People going through the motions one day and the...

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    Are They Really Random Thoughts?

    by  • April 20, 2012

    I very often have random thoughts. Or so I think at the time. I now make a point of keeping them in the front of my brain because I know that it wont be long before they have meaning.  Someone will say something that will coincide with the thought, or someone will do something...

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