Often times we humans move along day-to-day trying to survive another day. Many of us are so overwhelmed with our daily responsibilities that we have little or no time to pause and assess our current path. Today I would like to ask that you allow yourself 15 minutes to just be. A mere 15...
Read more →Every day we are faced with choices, some big others small. What if for today all big decisions were made off the cuff, through your gut? What if for today only, small insignificant choices were seriously contemplated? Sometimes it is the little stuff we do automatically, that holds within it, possibilities to make real...
Read more →So you identified what needs to be changed. Now you need to decide what positive behavior you will put in place of the negative behavior you are dismissing. Let’s keep with our weight loss goal for sake of simplicity and continuity. Replacement for you might look like this. Instead of having a second helping...
Read more →The first step in creating any change is to identify what needs to be changed. This may seem simple but as stated it is over simplified. In identifying what needs to be changed specificity is essential. For example if losing weight is the goal identified then the chance of seeing this goal realized is...
Read more →Good Evening. It is good to be back. After a couple of months, many hours, and much hard work my private practice has been restructured. I have taken on two partners. Them, myself and awesome new staff has us poised for expansion. This expansion will also free up some of my time so that...
Read more →What we say to others or about others matters. What we do to others and how we treat them, matters. Our lives are not a sociological experiment. I feel blessed that I was born in America. I treasure the rights, the freedoms I have. Further I believe all men were born to be free....
Read more →Peace is different for everyone. Some view peace as quiet time. Others view peace being at ease. Some believe it is the knowledge that ultimately all things will work out in the end. What does peace mean to you? For me peace is an understanding that no matter what happens in this life that...
Read more →If your were in car B would you speed up, or would you slack off the gas and let car A go in front of you? We all spend a lot of time in our cars and driving can be frustrating, BUT, we can learn a lot about ourselves by paying attention to our...
Read more →How do you handle stress? Do you find yourself worrying about upcoming events or situations? Maybe you get a negative thought and you run with it. Perhaps you have a fear that something bad could happen, or even is about to happen. Do you gear up for tragedies in advance? Do you like to...
Read more →Plastic surgery is a billion dollars a year industry. People today are more appearance driven than ever before. Procedures to suck fat, lift or enhance are on the rise.As people become more physically conscience, spirituality and inner development have become less important. In a time when our exterior’s are taking priority over our interior’s,...
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