• Goal Setting

    New Path

    by  • October 9, 2013 • Goal Setting, Self Improvement, Spiritual, Thoughts / Consciousness

    Today times seem more stressful than ever. Worries, debts, national instability and other oppressive thoughts are weighing people down. During these times it is important  to take stock of all the positive things surrounding you. You have a choices. You can choose to relax. You can choose to stress out. You can choose to...

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    Step Three- Be Persistant

    by  • January 18, 2013 • Goal Setting, Life Lessons

    So you KNOW you need to change, you know WHAT needs to be changed and how to change it. Now you need to STAY FOCUSED and continue with your positive replacements. It only takes thirty days to create a habit. So work your plan, taking it one day at a time, until you reach...

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    Second Step- Decide

    by  • July 1, 2012 • Goal Setting, Self Improvement

    So you identified what needs to be changed. Now you need to decide what positive behavior you will put in place of the negative behavior you are dismissing. Let’s keep with our weight loss goal for sake of simplicity and continuity. Replacement for you might look like this. Instead of having a second helping...

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    A New Day

    by  • June 29, 2012 • Goal Setting, Self Improvement

    Good Evening. It is good to be back. After a couple of months, many hours, and much hard work my private practice has been restructured. I have taken on two partners. Them, myself and awesome new staff has us poised for expansion. This expansion will also free up some of my time so that...

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