Often times we humans move along day-to-day trying to survive another day. Many of us are so overwhelmed with our daily responsibilities that we have little or no time to pause and assess our current path. Today I would like to ask that you allow yourself 15 minutes to just be. A mere 15...
Read more →Ever heard someone tell you an absolutely crazy story and then follow it with an explanation as to why it is understandable or should be excused or even excepted? What is it about humans that we are able to justify our craziness but manage to have very little tolerance for other peoples nonsense? We...
Read more →Every day we are faced with choices, some big others small. What if for today all big decisions were made off the cuff, through your gut? What if for today only, small insignificant choices were seriously contemplated? Sometimes it is the little stuff we do automatically, that holds within it, possibilities to make real...
Read more →So you KNOW you need to change, you know WHAT needs to be changed and how to change it. Now you need to STAY FOCUSED and continue with your positive replacements. It only takes thirty days to create a habit. So work your plan, taking it one day at a time, until you reach...
Read more →So you identified what needs to be changed. Now you need to decide what positive behavior you will put in place of the negative behavior you are dismissing. Let’s keep with our weight loss goal for sake of simplicity and continuity. Replacement for you might look like this. Instead of having a second helping...
Read more →The first step in creating any change is to identify what needs to be changed. This may seem simple but as stated it is over simplified. In identifying what needs to be changed specificity is essential. For example if losing weight is the goal identified then the chance of seeing this goal realized is...
Read more →Good Evening. It is good to be back. After a couple of months, many hours, and much hard work my private practice has been restructured. I have taken on two partners. Them, myself and awesome new staff has us poised for expansion. This expansion will also free up some of my time so that...
Read more →Hello everyone. I wanted to express Joy’s and my thanks to all of our very supportive and faithful readers. Joy and I are returning to this blog and our life’s work renewed and refreshed after a dreamy eight days in Mexico (I will share the story of how this came to be later in...
Read more →What we say to others or about others matters. What we do to others and how we treat them, matters. Our lives are not a sociological experiment. I feel blessed that I was born in America. I treasure the rights, the freedoms I have. Further I believe all men were born to be free....
Read more →How do you say good bye to those you love? I attended a funeral the other day and a woman spoke of her younger brothers early and untimely death. The woman stated her brother had never said goodbye to her, not once in his entire life. She stated when ever her brother would leave...
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