Often times we humans move along day-to-day trying to survive another day. Many of us are so overwhelmed with our daily responsibilities that we have little or no time to pause and assess our current path. Today I would like to ask that you allow yourself 15 minutes to just be. A mere 15...
Read more →Ever heard someone tell you an absolutely crazy story and then follow it with an explanation as to why it is understandable or should be excused or even excepted? What is it about humans that we are able to justify our craziness but manage to have very little tolerance for other peoples nonsense? We...
Read more →Every day we are faced with choices, some big others small. What if for today all big decisions were made off the cuff, through your gut? What if for today only, small insignificant choices were seriously contemplated? Sometimes it is the little stuff we do automatically, that holds within it, possibilities to make real...
Read more →History repeats itself. Not just in nations of the world, but within our own lives. We may or may not experience the same circumstances repeatedly, but most assuredly until the healing and lessons to be learned from past experiences in life are gained we will be in a “repeat” cycle and pattern of drawing...
Read more →So you KNOW you need to change, you know WHAT needs to be changed and how to change it. Now you need to STAY FOCUSED and continue with your positive replacements. It only takes thirty days to create a habit. So work your plan, taking it one day at a time, until you reach...
Read more →So you identified what needs to be changed. Now you need to decide what positive behavior you will put in place of the negative behavior you are dismissing. Let’s keep with our weight loss goal for sake of simplicity and continuity. Replacement for you might look like this. Instead of having a second helping...
Read more →The first step in creating any change is to identify what needs to be changed. This may seem simple but as stated it is over simplified. In identifying what needs to be changed specificity is essential. For example if losing weight is the goal identified then the chance of seeing this goal realized is...
Read more →Good Evening. It is good to be back. After a couple of months, many hours, and much hard work my private practice has been restructured. I have taken on two partners. Them, myself and awesome new staff has us poised for expansion. This expansion will also free up some of my time so that...
Read more →I have done this. Only I had a 14 inch cast iron frying pan, and I wasn’t cowering in self defense, I was threatening to bash my ex-husbands head in. Sometimes I laugh at the image of myself at two o’clock in the morning grabbing the frying pan and telling him that if he...
Read more →Coincidences are not coincidences. They are thoughts, words, events that co- incide in our lives as signs. When we truly understand and believe that everything happens for a reason we will begin to see it in our lives. What about when the signals are conflicting? I recently had the opportunity to donate a kidney...
Read more →Imagine being in a helicopter and looking down at the lives of people that you interact with, the lives of the people in your town, the people of your nation. Imagine looking down, in your own stability, and everywhere you look you see mass confusion. People going through the motions one day and the...
Read more →I very often have random thoughts. Or so I think at the time. I now make a point of keeping them in the front of my brain because I know that it wont be long before they have meaning. Someone will say something that will coincide with the thought, or someone will do something...
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